Get some super magic powers and turn yourself into animals, shapes or fun things to develop strong and flexible bodies, cultivate unique personalities and positive minds & to balance emotions...
1. BUTTERFLY: Sit down with your spine straight, bring your feet together and hold them with both hands. Turn your legs into butterfly wings and start flapping your "wings" moving your knees up and down towards the floor. Breath regularly and keep going for about 1 minute to get open and flexible hips.
2. TREE: Lift your right foot and place it against your left inner thigh or below your knee. Bring your hands together in a prayer pose and stretch towards the sky growing into a tall tree with strong roots growing from your left foot. Imagine your arms being tree branches and your fingers tree leaves. Breathe regularly through your nose and try to balance over 5 breaths. Repeat on the other side.
3. TRIANGLE: Open your feet wide apart to create a triangle shape and stretch your arms to the side. Take a deep breath and stretch over your right leg as you exhale. Inhale as you come back up then stretch towards your left leg as you exhale. Repeat 5 times while linking the movement with your breath.
4. COBRA/SNAKE: Lie down on your belly, bring your hands under your shoulders and keep your head down. Take a deep breath, press with your hands against the floor to lift up and open the chest - you can make a snake hissssssing sound here! Come back down as you exhale. Repeat 5 times, inhaling to go up and exhaling to go down.